(3) Chapter One - "Trust Begins With You" - page 1

[Paul Terlemezian]

Trust is a "critical" skill.

Capability, Character, Communication - I remember these from the talk that Michelle gave in Atlanta during a Learnshare event - perhaps 2007 or 2008?

Steps 4 and 5 of the Seven Steps for Healing are particularly helpful to me. It is important to me also to notice that "blaming" - may be present in steps 1, 2 or 3 - but it must be eventually abandoned.

New to me were the four pathways - Take Care, Believe, Make Room and Be a Friend to Yourself. The last one may be the most difficult - I know too much about myself - friends must have some secrets...